Back to All Events

Unwinding the Hips to Find Your Asana

  • The Corner Studio 379 Main Street Medford, MA, 02155 United States (map)

The word "asana" is commonly associated with the physical poses in the yoga practice, however the direct translation of "asana" is actually your "seat." Traditionally, yogic postures were used as a preparation for seated meditation and were a preface to the other limbs of the yogic tradition.

In this workshop, you will take a full tour of the hips with a final destination of a meditation seat. Come clean out all the dusty corners that tend to congest the hips, legs, and low back which make seated meditation seem unbearable. This workshop will include a full physical practice followed by a brief guided meditation.

$30, Registration coming SOON!

Earlier Event: February 23
Winter Yoga Brewha at Aeronaut Brewery