Do you feel like your shoulders and neck have become a cluttered scaffold, stock-piling all your tension until you can hardly navigate your internal landscape? Perhaps massage helps momentarily, but you can't seem to find that lasting change?
Modern lifestyle demands are increasingly changing the way we hold ourselves and unfortunately, the shoulders and neck are often adversely affected. In this workshop, we will explore how to increase your mobility and relieve tension in the upper body by balancing the musculoskeletal system surrounding the trunk.
Expect discussion as well as experiential asana to become better acquainted with your patterns.We will work towards cultivating more harmony in the body in a curious and compassionate way.